When is the best time to exercise? Many experts recommend morning workouts, but the truth is that movement any time is beneficial.
Between the demands of work, family, and other obligations finding time to exercise can be quite challenging. In today’s busy world, many of us find ourselves constantly on the go with little time to take care of ourselves. We might put things like exercise and fitness last, when really they should be our top priorities.
Even if you do manage to find time to work out, you might be wondering if you’re doing it at the right time. Since time has become such a precious resource, you want to make the most of your workouts. Here are some tips that can help you figure out when to schedule your workouts to get the most out of your time.
Rest and Recover
This may seem counterintuitive, but rest and recovery play an enormous role in determining when and how long you should exercise. Your resting heart rate will give you a good indicator of how hard you should work out. If your resting heart rate tends to be lower than what is normal for your age, lower intensity workouts may be better for you.
Additionally, many experts believe that working out tends to be more effective in the morning after a good night’s rest. If you exercise before breakfast, you may be able to burn more fat than if you exercised later in the day. Plus, your morning workout can elevate your mood for the rest of the day and help you to focus better at work.
However, if mornings don’t work for you, don’t despair. Any time that you can incorporate movement and exercise into your life will still have positive effects. Just get moving!
Optimize Your Workouts
Once you’ve found the right time to exercise, make sure you’re working out effectively by optimizing your workout. Work with a trainer to determine what a safe and healthy target heart rate is for your cardio sessions, and make plans to train your muscles. You can also ask your trainer how to get rid of lower back pain or how to target other problem areas.
As you work on optimizing your workouts, make sure you get enough rest so that your body can truly recover. For example, if you didn’t sleep well last night, you should choose a less intense workout today. Otherwise, you could find yourself even more worn out and less likely to stick to your fitness plan.
Cool Down and Stretch Out
Properly cooling down after a workout and stretching your muscles helps to prevent injury so you can continue to exercise safely and effectively. Cool down with some low intensity cardio, such as walking, and be sure to drink lots of water when your workout is done. Find a stretch routine that relieves all the muscle groups you worked during your session and let go of tension.
If you have a day where you miss your workout, even doing some simple stretch routines for office workers will benefit your body and mind. Our bodies were not designed to sit all day, so every little bit of extra movement that you add to your routine will help you feel better.
Consider Stretch Affect
Stretch Affect is a personal trainer duo in San Diego that has developed a unique, full-body stretch program to improve mobility, reduce pain, and lessen muscle tension. Stretch Affect offers manual and assisted stretching. so you can safely and effectively treat your tight, sore muscles. If you experience consistent muscle soreness or stiffness due to fitness training or your everyday routines, then a consistent stretch routine can change your life. For more information, contact Stretch Affect today.