All of us have our set daily routines, which include going to our workplace, attending to chores at home, spending time with our partners, etc. Disruptive imbalances in the schedules for these activities may result in the entire living cycle getting disrupted. Mental Health professionals use an interpersonal intervention that allows us to deal with the problems of living. Communication as a group is extremely important for an individual, and psychotherapy helps build the group relationship and communication channels strong with the approach to the modern therapeutic community model.

Cognitive Behavioral

In Cognitive Behavioral Therapy, cognitions, assumptions, and beliefs are modified to influence disturbing emotions in a positive fashion. This form of the system of psychotherapy helps in the treatment of mood and anxiety disorders.


This is a type of psychotherapy that targets the unconscious content of a client’s psyche. This is done in the endeavor of alleviating the client’s psychic tension. Psychodynamic Psychotherapy is brief and intensive and also relies on the interpersonal relationship established between the therapist and the client.


Do you know that Existential belief advocates the fact that human beings are alone in the world? It does, and this basic principle goes on to attribute the thought of meaninglessness to the individuals. Existential psychotherapy taps on this thought, allowing clients to discover the reasons for their anxieties and meaninglessness. This form of mental health care is important as clients would know to manage their anxieties themselves, thus emerging from the therapy as sound individuals.


A combination of Psychoanalytic Psychotherapy and Behavioral Psychotherapy resulted in the emergence of Humanistic Psychology. Tapping the benefits of the existential, psychoanalytic, and humanist forms of psychotherapy, humanistic psychotherapy advocates the fact that humans need to be valued and can’t be just reduced to components.

Brief Therapy

Also known as Strategic Therapy or Solution Focused Therapy, Brief Psychotherapy encapsulates various therapies in one. The therapist is held responsible for being more proactive in developing and maintaining relationships with the clients to ensure that clinical and subjective conditions are treated faster.

Systemic Therapy

There are so many cases of depression reported due to interaction patterns in a family. When the interactions between family members are not too constructive, it may impede the mental growth of the individual. Systemic Therapy studies, understands, and attempts to cure the interaction pattern in families.

Integrative Psychotherapy

Fusion of different schools of psychotherapy results in integrative psychotherapy. The four general routes to integrative psychotherapy are as follows:

  • Common Factors
  • Technical Eclecticism
  • Theoretical Integration
  • Assimilative Integration

Multi-theoretical psychotherapy adds the principles of technical eclecticism and theoretical integration to form a new integrative model.

Just like other techniques of curing mental issues, psychotherapy is not a magic wand. One cannot expect it to cure a person of depression in a day’s time. In fact, it has to be coupled with the individual’s determination to come out of the mental issue, which will get the individual out of anxiety and depression. In some cases, people are apprehensive about taking psychotherapy for fear of isolation from society. Individuals need to realize that it is for their benefit as this helps them get out of mental problems effectively.

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