One of the classic summer memories about childhood are the memories of hot days relieved by the freshness and sweetness of watermelon being a representative of typical summer fruits. Watermelons are excellent for hydrating the body, especially during hot days and it is great for internal body cleansing, losing weight and being healthy. Do not let its light weight fool you because it is full of nutrition.
Watermelon is an economical way for cleaning the body and losing weight. One cup of watermelon has 47 calories and it is composed of 92% water while but 8% is filled with incredible nutrition and health benefits and can act as a real weight destroyer. This is the reason why watermelon is recommended by medical experts. Let’s see how watermelon helps us detoxify, lose weight and improve health.
1. It is high in citrulline which creates a diuretic effect helping in removal of surplus water as well as toxins via urine. Citrulline makes arginine which removes ammonia and other toxins. Moreover, it raises arginine nitrite oxide which improves blood flow and this is the reason why watermelon is excellent for detoxifying.
2. It has high quantity of fiber, which keeps colon clean and free of toxins, thus, helping in cleaning the system.
3. It contains glutathione, the most important antioxidant for maintaining healthy liver function and essential to detoxify. Glutathione is a powerful detoxifying agent.
4. It is an excellent source of potassium which harmonizes the high levels of sodium in modern diets and helps the kidneys to work healthily, the key to detoxifying organs.
5. Watermelons prevent wrinkles, yes, it is exactly as you read. It is high in lycopene which helps delay the effects of aging caused by oxygenation of the body causing stains and wrinkles on skin.
6. It reduces inflammation which causes the conditions such as asthma, diabetes, and colon cancer while less inflammation ensures small number of toxins in the body.
Using Watermelon to Detoxify and Cleanse the Body
If you are looking for ways to eliminate toxins, you must try watermelon. By doing so, you are helping to cleanse the body and remove toxins that slow down your metabolism. Getting rid of toxins helps speed up your metabolism and the body burns fat more efficiently.
When you eliminate waste from the body, the skin conditions such as cellulite get better quickly. Therefore, it is better to make regular detox before anything wrong happens in your body.
Replace One Meal by Watermelon
Although many people eat watermelon for a week or more, this is somewhat unbalanced and does not work for everyone. Therefore, it is healthy and balanced way to replace only one daily meal by watermelon.
To alkalize the body quickly and easily, simply prepare and try to drink watermelon juice when you just wake up. To prepare the juice, take watermelon, aloe vera, fresh lemon juice and coconut water and put them all in a blender to process. To maximize the effect, add a pinch of cayenne.